This week is an altogether more positive tale!
I'm going to jump right in and say, after putting on 1.25lb last week, I've lost 2lb this week!!! That brings my total down to 3st 2.75 lb! Yay!!!!
So how did I do it? I hear you ask...
Well truth be told, I just got back on my Weight Watchers plan.
I tracked everything (aside from maybe a couple of vodkas on Sat night- sssh), I got back to eating at home for dinner and trying to bring my own lunch into work and, despite it being my 'heavy' week, It worked!
NSV (Non Scale Victory)
My NSV this week was that people have mentioned it a bit more. 'have you lost weight' and 'you can really tell you've lost a lot of weight' was mentioned a couple of times. I know I shouldn't look to others for validation and believe me, I'm not! But I can deny that it does feel good when people notice.
My goal for the week
I really want to start doing some regular exercise. 5 days a week I walk about 20 mins to and from buses/work but aside from that I've been doing very little exercise.
|it is relevant... I walk past these when I go to the bus Haha!|
I'm terrified of losing loads of weight and having a ridiculous amount of loose skin. And while I know that I will inevitably have some, I wanted try do all I can to minimise. Even if it's a few squats, sit ups, maybe some light weights, or even an extra walk or two, I really want to introduce something.
Aside from the cosmetic benefits, I want to get a bit fitter too!
So I'll check back in next week and let you know how I get on!
Any tips for me?