Well in contrast this week, I haven't been quite so strict. Not overly bad, just not tracking constantly.
And guess what??? I've only gone and lost 4.5lb therefore reaching the 3St goal I set for last week and more!
Now. just like with last week I am not taking this as Gospel, of course I'm delighted to see the numbers going down but I wanted to celebrate my Non Scale Victories more.
This week's Non Scale Victory was from Friday Night.
I went out with some friends from work and I felt the most confident I had in a long time. I felt like I looked good and I didn't keep my cardi on all night!
So the moral of today's story is pretty similar to last week only with the positivity of a loss in the scales Haha!